Let’s dive deeper into self-care—no fluff, just real, actionable advice. Self-care is not all about luxury spa days and expensive retreats; it can be as simple as giving yourself a few moments of peace on a hectic day. Here are seven realistic ways to take care of yourself, even when life pulls you in a hundred directions.
- Morning Rituals: You don’t need to start your day with a complicated routine.
Trust me, I’ve tried and failed at least a dozen Instagram-worthy morning rituals. Instead, try a quick stretch or take a few deep breaths before diving into the day. Even five minutes can make a huge difference. Studies show that morning routines can improve mental health by reducing anxiety and setting a positive tone for the day (Psychology Today, 2022).
Our recommendation:
“The Miracle Morning” by Hal Elrod — a book to help you craft the perfect morning ritual
- Mindful Eating: This isn’t about dieting or counting calories—it’s about savoring your meals and being present. I used to inhale my food while scrolling through Instagram, but being mindful of each bite has helped me enjoy my meals more and even improved my digestion. Try it out; put down your phone, take a deep breath, and enjoy your food slowly.
- Movement for the Mind: Exercise doesn’t have to mean running marathons or sweating it out at the gym every day. Find a way to move that feels fun—whether it’s dancing in your living room or taking a leisurely walk in the park. Movement can boost your mood and energy levels (American Psychological Association, 2021).
Our recommendation:
WHATAFIT Resistance Bands for at-home workouts that are fun and effective
- Digital Detox: Spend time away from screens to recharge. It might feel like you’re missing out, but you’re actually giving yourself the gift of clarity and peace. Trust me, unplugging for even a short time each day can make you feel refreshed and more connected to your surroundings.
- Practice Gratitude: Keeping a gratitude journal can help shift your focus from what’s wrong to what’s right. Write down three things you’re thankful for every day. It can be as simple as a hot cup of coffee or a smile from a stranger. Studies suggest that gratitude practices can significantly increase overall happiness (Harvard Health, 2022).
Our recommendation:
The Five Minute Journal – Original Daily Gratitude Journal 2024 for Happiness, Mindfulness & Reflection – A beautiful guided journal to help you cultivate a daily practice of gratitude
- Mindful Breathing: Whenever you feel overwhelmed, pause and breathe deeply. Focus on your breath for just a few minutes. It’s incredible how something so simple can have such a profound impact on your mood and energy levels.
- Set Boundaries: Saying “no” is one of the most powerful forms of self-care. For years, I struggled with people-pleasing and ended up feeling drained. Learning to say “no” kindly but firmly changed my life.
Remember, self-care is a practice, not a destination. Keep it simple, make it enjoyable, and most importantly, make it yours.
